Are the eggs healthy or not?

Many nutritionists and dieticians have talked about eggs and their health. Some claim that eggs have bad heart cholesterol, but others think it’s a misconception.
Two dieticians have the answer, and that’s not what you expect. Andrea D’Ambrosio of Dietetic Directions and Andy De Santis of Andy RD are registered dieticians. They want to explain the benefits of egg consumption and why we should sometimes do it moderately.
De Santis said that eggs are “an inexpensive source of high quality protein that also happens to be a source of antioxidants, namely lutein and zeaxanthin.”
D’Ambrosio also added that some consumers only ate egg whites. Yellow yellows contain more calories and fat, but here’s the problem:
“It’s true that jumping yolk will reduce total calories and fat, but you’ll miss key nutrients, such as choline.” Choline is a key nutrient for brain development. It is vital for pregnant and lactating women to support the brain development of their babies.
Yellow contains vitamins, minerals and half of the protein in the egg. An egg contains folate, choline, vitamin A, riboflavin, iron, calcium, phosphorus, potassium and healthy fatty acids. Eggs are high in cholesterol, and research in the 1970s shows that high-cholesterol foods can increase our blood cholesterol.
D’Ambrosio said that new research shows a different thing:
“Recent research has concluded that saturated and trans fats are in fact the main cause of increased blood cholesterol.” Interestingly, emerging research is now examining how much cholesterol in eggs is actually absorbed by our bodies and it appears to be weaker than suspected. ”
So, she says that whole eggs can be part of a healthy diet. She added that one egg a day is healthy for people who do not have high cholesterol, diabetes or a history of heart disease.
The Canadian Diabetes Association advises those with high cholesterol or cardiovascular disease to consume only two eggs or less per week. De Santis agrees with this recommendation.But the University of Eastern Finland released a new study aged 42 to 60 years) without cardiovascular disease, and they saw that there was no connection between the rich diet cholesterol (including eggs) and the risk of heart attack.
The University of Sydney has also published a study in which eggs have nothing to do with cardiovascular risk. People with prediabetes and type 2 diabetes who ate up to 12 eggs a week saw no increase in cardiovascular disease.

Mangat Media

Rajbir Mangat

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